Calorie Reduced Chick Fil a Sauce

October 21, 2024

Get ready to dip, dunk, and drizzle guilt-free! This lighter version of the beloved Chick-fil-A sauce packs all the creamy, tangy, and smoky flavors you love—minus the extra calories. Perfect for your air-fried goodies or a simple snack, this sauce is here to save the day without breaking the calorie bank.


Ingredients

½ cup light mayo
2 tablespoons honey
¼ cup sugarless BBQ sauce
A squirt of lemon juice (about 1 teaspoon)
2 tablespoons yellow mustard


Instructions

  1. Mix It Up: In a medium bowl, combine the light mayo, honey, sugarless BBQ sauce, yellow mustard, and lemon juice. Stir until smooth and fully combined.
  2. Taste & Adjust: Taste and adjust the seasoning as needed—add a bit more lemon for tang, or mustard for extra zing. Serve immediately or refrigerate for up to a week to let the flavors mingle.

Pro Tips

  • For an extra smoky kick, add a dash of smoked paprika to the mix!
  • This sauce pairs perfectly with air-fried chicken tenders, fries, or even veggies.