Embrace the essence of autumn with this creamy pumpkin smoothie, a delightful blend of seasonal flavors that’s perfect for a nutritious breakfast or a comforting snack. This smoothie combines the rich taste of pumpkin with the sweetness of frozen bananas and a hint of warming pumpkin spice, all smoothed together with creamy oat milk and a dash of maple syrup for a touch of natural sweetness. Quick to prepare and packed with flavor, this pumpkin smoothie is like drinking fall in a glass!

Ingredients:

2 frozen bananas

1 cup pumpkin puree

1 tbsp pumpkin spice

12 oz oat milk

2 tbsp maple syrup

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Instructions:

1. Prepare Ingredients: Ensure your bananas are peeled, sliced, and frozen ahead of time for the best texture in your smoothie.
2. Blend the Smoothie: In a blender, combine the frozen bananas, pumpkin puree, pumpkin spice, oat milk, and maple syrup. Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a bit more oat milk until you reach your desired consistency.
3. Taste and Adjust: Taste your smoothie and adjust the sweetness or spice as needed. If you prefer it sweeter, add a little more maple syrup. For more spice, a pinch more pumpkin spice will do the trick.
4. Serve: Pour the smoothie into glasses and serve immediately. For an extra festive touch, you can top each glass with a sprinkle of pumpkin spice or a few pumpkin seeds.

This pumpkin smoothie is not only a feast for the taste buds but also a nutritious option that packs vitamins and fiber from the pumpkin and bananas. Whether you’re looking to start your day with a burst of energy or need a sweet yet healthy afternoon pick-me-up, this smoothie is an ideal choice. Enjoy the flavors of fall any time with this easy and delicious pumpkin smoothie recipe.