If you’ve ever dreamed of getting that perfect crispy, sticky, and sweet chicken without the guilt, this recipe is your answer. These air-fried delights are coated in a golden crust and tossed in a luscious sweet Thai chili glaze that’s as addictive as it sounds.

Ingredients

For the Chicken:

• 1 lb boneless, skinless chicken thighs or breasts (cut into bite-sized pieces)
• 1 tbsp sesame oil
• 1/2 cup all-purpose flour
• 1/2 cup cornstarch
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs (beaten)

For the Sauce:

• 1/4 cup sweet Thai chili sauce
• 2 tbsp honey
• 1 tbsp soy sauce
• 1/2 tsp garlic powder
• 
• 

Instructions

1. Prepare the Chicken:
   • Preheat your air fryer to 400°F (200°C).
   • Toss chicken pieces in sesame oil to coat.
2. Set Up Coating Stations:
   • Mix the flour, cornstarch, garlic powder, paprika, salt, and pepper in a shallow bowl.
   • Place the beaten eggs in a separate bowl.
   • Dredge each chicken piece in the flour mixture, then dip into the egg, and finally coat with the flour mixture again.
3. Air Fry the Chicken:
   • Place the coated chicken in a single layer in the air fryer basket. Cook in batches if necessary.
   • Air fry for 10-12 minutes, flipping halfway through, until golden brown and fully cooked (internal temperature of 165°F or 74°C).
4. Make the Sauce:
   • In a small saucepan, combine sweet Thai chili sauce, honey, soy sauce, and garlic powder. Heat over low heat, stirring, until warm and well blended.
5. Toss and Serve:
   • Transfer the cooked chicken to a large mixing bowl. Pour the warm sauce over the chicken and toss until evenly coated.
6. Garnish and Enjoy:
   • Optional: sprinkle with sesame seeds or chopped green onions for extra flair. Serve immediately over rice, noodles, or as-is!

Nutrition (per serving, ~4 servings)

• Calories: ~280
• Protein: ~25g
• Fat: ~8g
• Carbs: ~28g
• Fiber: ~1g