@studiolinkmillionaire

Popeye’s chicken sandwhich.. but healthy 😋 • • • #cooking #recipe #recipes #healthyrecipes #cookin #cookinghacks #fyp #cookingtiktok #healthyrecipe #chicken #chickensandwhich

♬ original sound – StudioLink

Craving the crunch and flavor of a classic Popeyes chicken sandwich without the extra grease (and guilt)? This Air-Fried Popeyes Chicken Sandwich recipe brings all the crispy, juicy goodness of the fast-food favorite straight to your kitchen — with a healthier twist! Get ready to upgrade your sandwich game with this mouthwatering, guilt-free version!

Ingredients

4 boneless, skinless chicken thighs (about 1.5-2 lbs.)
3/4 cup low-fat plain yogurt
3/4 cup brine from a jar of dill pickles
1 1/2 cups flour
2 eggs
1 1/2 cups cornflakes, crushed
1 Tbsp. cayenne pepper (adjust to taste)
2 tsp. paprika
1 tsp. garlic powder
Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a large bowl, mix the yogurt and pickle brine. Add the chicken thighs, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours, preferably overnight, to let the flavors meld and tenderize the chicken.
2. Prepare the Coating: In a shallow dish, mix the flour, cayenne pepper, paprika, garlic powder, salt, and pepper. In another bowl, whisk the eggs. In a third bowl, place the crushed cornflakes.
3. Coat the Chicken: Remove the marinated chicken from the fridge and let it come to room temperature. Dredge each piece of chicken in the seasoned flour, shaking off excess. Dip the floured chicken into the beaten eggs, then press it into the crushed cornflakes, ensuring an even coating.
4. Air Fry the Chicken: Preheat your air fryer to 375°F (190°C). Lightly spray the air fryer basket with oil. Place the coated chicken thighs in the air fryer basket, making sure not to overcrowd (you may need to cook in batches). Air fry for 12-15 minutes, flipping halfway through, until the chicken is golden brown and crispy. Ensure the internal temperature reaches 165°F (74°C).
5. Assemble the Sandwich: Toast your buns if desired. Place the air-fried chicken on the bun and top with your favorite toppings like pickles, lettuce, or a light spread of mayonnaise.
6. Serve and Enjoy: Serve immediately while the chicken is still crispy and hot.