Health & Behavior
A comprehensive guide to women's health & beauty.
Heatless Blowout
Tried and tested heatless blowout - THESE WORK! The shape fell out after a few hours so I recommend purchasing with a setting lotion like this
Try the blowoutHow to find cute stuff at the thrift store
This stuff is awesome.
Add to your Skincare Routine
How to Set Up your WFH Desk
Investing in a great work setup tailored to individual needs and preferences can have a significant positive impact on:
- Productivity,
- Efficiency,
- Overall well-being
Work from Home Walking Pad
Our recommendation for a WFH walking pad has an aesthetic build so it doesn't take away from the beauty of your office space. In fact, this walking pad enhances your space, especially when paired with Flexispot's Standing Desk
order walking pad
A Beginners Guide to Red Light Therapy
Some touted benefits of Red Light Therapy include:
- Increased collagen
- Even complexion
- Decreased muscle or joint pain
- Improved cognition
- Decrease in depression and anxiety
- Hair growth
- Increased energy
- Improved sleep
The GuideCheck out the Comprehensive Guide to find out if the rumored benefits are true.
The Guide: Everything you've wanted to know about freezing your eggs
- Women are born with about 2 Million Eggs
- By Puberty, she has about 400,000 left
- By the end of her 30s, that number declines to 27,000
- And at the onset of menopause, women have about 1,000 eggs left
Should you freeze your eggs? Scroll down and try the calculator below to find out.
Hide your info from creepers online
My friend was recently put into a scary situation, where her life was threatened by an angry former employee at her job. Understandably so, she freaked out and did a quick search of her name, only to find that her address was easily accessible to anyone online. She followed the steps in the below in order to remove her info online, but it made me think about how important it is to follow these steps BEFORE anything scary and potentially threatening can happen. This is the most thorough list she could find.
here's howHow to Spot a Narcissist
If you've ever dealt with a narcissist before whether at home, work, in a romantic relationship, or otherwiseyou know how overwhelming it can be. The person doesn't seem to care about anyone elses needs but their own. Maybe they have a huge ego that you can't stand, or maybe one day, they're super sweet and charming, but another day, they're putting you down.
No matter what their specific behaviors look like, being in a relationship with a narcissist can be harmful and hurtful and, in the extreme, a narcissistic relationship pattern can have intense emotional, psychological, and physical effects.
For the Gym Girlies
Gym Girl EssentialsGel Manicure At-Home
With A LOT of trial and error, I've been able to figure out how to do my own at home manis and pedis that last up to 3 weeks. The initial cost to purchase all the equipment is about $100, but it's an investment - once you have all the tools you need, you're good for years and years to come.
A 10-step guide to gel manicures AT HOME
All about sunscreenIt's important to wear sunscreen year-round. Here's the guide you've been looking for.
Podcast Recommendation
At-Home Laser Hair Removal
I've been going to get laser hair removal treatments on and off for like 4 years now and can't even begin to fathom how many hundreds if not thousands of dollars I've spent total on these treatments.
Laser hair removal is life-changing, but it is not permanent like they make it seem. You have to get treatments after your initial sessions in order to maintain results. I did my fair share of research, and have been using this at-home laser hair removal device for almost a year now, and I LOVE the results and the fact that I'm saving so much money by doing it myself at home.
buy now
Learn How to Dress for Your Body Type
Take this quiz to figure out your Kibbie body type.
Kibbie Body Type Quiz
Hydration and Supplement Recommendation
EAAs (Essential Amino Acids) are the building blocks of protein, and they're crucial for your body to function properly. Think of them as the essential ingredients for building and repairing tissues, making hormones, and creating neurotransmitters (brain chemicals).
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Muscle Growth and Repair:
EAAs are vital for muscle protein synthesis, meaning they help your muscles grow and repair after exercise or injury.
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Faster Recovery:
After intense workouts, EAAs can help your muscles recover faster and reduce soreness.
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Improved Immune System:
They can help support a healthy immune system and reduce the risk of infections.
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Brain Health:
EAAs are involved in producing important neurotransmitters that impact mood, sleep, and cognitive function.
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Weight Management:
EAAs can help with weight loss by promoting satiety (feeling full) and boosting metabolism.
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Enhanced Performance:
Athletes and fitness enthusiasts can benefit from EAAs, as they can improve muscle growth, strength, and endurance.
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Improved Mood:
Some studies suggest that EAAs can help regulate mood and improve overall mental well-being.
Skims Fits Everybody Crew Neck Long Sleeve Dress
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Essential Amino Acids are key to your physical health
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This hack will help you focus on anything
What is FLOW?
Finding the moment or environment when/where you are so involved in what you are doing that you forget the time that has passed ; you also don't feel like you're actually working but getting mere enjoyment from the process. You also feel an unprecedented surge of energy.
How to get yourself in the Flow state
